PHYSICAL ACTIVITY AND WOMEN'S HEALTH: 4 REASONS TO EXERCISE

Far beyond the concern with aesthetics, the constant practice of physical activities brings several health benefits.

And the women, to whom we dedicate ourselves in this article, can obtain great advantages by incorporating moments dedicated exclusively to exercises in their routine.

In this article, I want to share with you some of the reasons why I strongly believe in cultivating a life with healthier habits and in including a routine of physical activities in your daily life – which, I know, is already filled with other activities and obligations.

1 - IT'S A MOMENT OF SELF-CARE

With the rush of everyday life and the thousand and one tasks we have, sometimes we ended up forgetting to pay attention to some care, mainly related to our mind and body.

I doubt that never have promised something like “start next week”… And never you started, didn't you?

When you resolve take time to do a physical activity that like, even if it is only a few times a week, podes take the opportunity to take time just to ti e dedicate yourself entirely to this activity.

enjoy for turn off of the outside world and your worries. focus our your movements and do an introspection. It will be just a moment teu!

2 - REDUCES ANXIETY LEVELS

When the body moves, the body releases hormones related to feelings of pleasure and well-being, such as endorphin and serotonin, an excellent dynamic duo to give you that boost in everyday life!

With these substances always present in the teu body, you will have much more energy and willingness to face everyday tasks more efficiently and with more quality and pleasure.

3 - HELP IN RELIEF OF PMS SYMPTOMS

Also resulting from the release of hormones related to well-being and pleasure, the practice of physical activities is very important to alleviate the impacts of the monthly discomforts that many women suffer during PMS.

Additionally, we bring keep yourself moving is very good for relieving abdominal discomfort, as one of the results of constant physical activity is the strengthening of different areas of the body.

4 – RELIEVES MENOPAUSE SYMPTOMS

As the years go by, some things start to change in a woman's organism.

It is natural to have hormonal changes, and one of the most well-known changes is menopause, which is the time when the production of estrogen by the ovaries decreases and the woman suffers physical and emotional impacts during this process.

And in this scenario, the practice of physical activities is important to ensure the release of hormones that help to increase self-esteem and positive feelings of pleasure and well-being, helping in the process of reducing emotional damage.

In addition, physical activities also help to reduce hot flashes and hot flashes, which are very common in this period, in minimizing weight gain, also contributing to controlling metabolic changes and strengthening bone mass, which can wear out during this period. .

IT'S NEVER LATE TO START

Practicing physical activities is important at all stages of life and, of course, as soon as possible you start, the sooner the results will appear.

And in the month of women, enjoy for reflect if not, it's time to start and take more and more seriously the practice of physical exercises in a more lasting and consistent way.